If You’re Feeling Overwhelmed, This Is for You

Yesterday, I spoke with a precious sister who was in tears because she was feeling overwhelmed. I can identify, as I talked about in this Facebook video I released this week with an encouraging word and prayer for you if you’re feeling overwhelmed. I think most of us have been there at one time or another. Personally, I have been there often.

If you’re overwhelmed right now, I wanted to tell you two short things that might encourage you today. I’m not going to go into detail about them, but they are things I’d like you to think about if you’re on the edge of exhaustion.

These are things I have learned the VERY hard way, because so many times I have allowed myself to get so over-committed and overwhelmed that I have been on the verge of total breakdown, body and soul. 🙁 I don’t recommend letting yourself get to that place. You are worth more than that, beloved. Papa will still perfect you and everything that pertains to you if you rest, let go, and LET HIM. 🙂

So here are the two encouraging thoughts for you if you’re feeling overwhelmed:

1. Beloved, saying “no” is a good thing sometimes.

It’s okay to say no. Sometimes good things get in the way of the best things, and saying “no” to good things (and bad things!) is the only way to access the best things.

2. It’s okay to cheat the church.

Awhile back, I decided to cheat the church, and I’m so glad I did. If you didn’t read that post, go here to read how I cheated the church after hearing Andy Stanley’s wise advice. 

Some of you need to cheat the church, cheat your adult kids who can take care of themselves if forced to, and cheat your friends.

Partnership program update: I need your help as I move into full-time missions work here in my hometown. So far, the Lord has brought about 20% of the partners I need–and in less than a month! I’m so grateful. But I’m praying that He would accelerate the work and bring the remaining 80% of what I need in order to begin focusing on this blog and serving in my local church’s prophetic/inner-healing ministry full-time. Is God calling you to help? If so, please go here to see what’s in it for you, and sign up to be a monthly partner for only $8 a month. And thank you in advance for your precious partnership!

Beloved, it’s God’s will for you to walk in peace, joy, and rest. Not to be overwhelmed. If you’re feeling overwhelmed today, please pray about what you need to say no to. I would encourage you to make a list of everything you do, then jettison everything extra for awhile. Your first priorities should be:

1. One-on-one time with God in prayer and Bible study; and
2. Your spouse.

Your children come after that. Doing extra things at church comes after that (but don’t jettison your church attendance/LifeGroup attendance, because then you’d be disobeying God, and we don’t want that). 🙂

Your friends come wayyyy after that. And your job also comes after those first two priorities.

When you’ve got your list made, get rid of stuff. Throw some dynamite in your logjam, as I discussed in the Facebook video I released (and I put the YouTube version below, so you can watch it there if you’re not on Facebook). Take some time to care for your spirit, soul, and body. Jesus said “freely as you have received, freely give.” If you haven’t received anything and are dry as a bone, you have nothing to give.

Beloved, it’s time to rest. That’s what I wanted to say to you today. If you need permission, I give you permission. 🙂 If you want to study this in the Word, read the first four chapters of Hebrews, in which God talks about getting downright offended and angry when we refuse to rest in Him.

If you’re feeling overwhelmed, something needs to change NOW. This stress is not Papa’s will for you. He loves you too much for that. And while you take time to rest in Him and recharge, He will keep the world spinning on your behalf. 🙂

Do you need to rest today? Do you need to jettison some things out of your schedule? If so, leave a comment below!


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  1. Tameeka Brundidge says:

    Your blogs are life transformation tools. I greatly appreciate your time invested to the Lord, to love on us.

    1. Tameeka, thank you so much. Let it be so, Lord, let it be so. Transform our lives and mold us into the image of You.

  2. Tameca Brown says:

    Jamie, your messages are always on point and always seem to be relevant to what’s going on in my life. Thank you for your honesty, bravery and inspiration. God is good and sisters like you are proof of that. Have a blessed day.

    1. Tameca, thank you for sharing. I’m so glad Papa blessed you. It’s funny how He’s saying the same things to all His kids at the same time! I love that! It helps us grow together and lift one another up when we need it. Which is all the time, LOL. 🙂 Thank you for reading!

  3. Rebecca L Jones says:

    I have seen a total breakdown. I have been beyond exhausted. I have had this conversation, and just because someone else doesn’t step up, you don’t have to volunteer. And if you step back or down, the earth won’t shatter. You are no good to anyone, God or anybody else, if you aren’t resting in Him. I like your word ” jettison”, it’s like sending up a rocket and shooting those negative emotions and problems into deep space or better yet,demons into outer darkness. I’m behind on housework and I’ve neglected a few things, but I’m still burning in my spirit, instead of the candle at both ends, I’m sure it would melt away. Thanks, Jaime.

    1. Preeeeeeeach, Rebecca! There will always be more opportunities to work. But we CANNOT let those opportunities run our lives. Have mercy, Lord, and give us wisdom and discretion so we will choose the right things! 🙂

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