God Is Working! Don’t Go Down Into the Pit of Despair!

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My friend, do you feel yourself going down into the pit of despair today? If so, I want to encourage you.

Here’s the backstory–one of many:

God Is Working! Don't Go Down Into the Pit of Despair | by Jamie Rohrbaugh | FromHisPresence.com

I was crying so hard I could barely breathe. I had been thinking about a hurtful family situation, and my thoughts had taken a fast downward dive. Suddenly, it seemed, I had tapped into a well of agony in my heart that I didn’t even know was there. The tears had begun flowing, and I had not been able to get them to stop.

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    I had entered into the pit of despair. And that day, it took a lot of calling out to Jesus, a lot of commanding my soul to come into line, repentance on my part for my own doubt, unbelief, and self-pity, as well as the precious and faithful prayers of a friend to get me out of that pit.

    Unfortunately, I’m no stranger to the pit of despair.

    I wish I could say otherwise, but I’m a “feeler”–the old term for my personality type used to be “melancholy choleric.” That means I know the One Best Way (choleric) (just KIDDING!!!) but I have BIG emotions.

    Anybody with me on that?

    Before I got saved, I struggled with chronic depression.

    You know, the kind of depression that goes on for years, and you can’t pin it on any one situation. I struggled with depression of that kind because I had no hope in Jesus. I didn’t have a relationship with Jesus at all, and my mind wasn’t renewed in God’s Word. The only kind of thinking I did was stinking thinking.

    Just being frank with you.

    But after I got saved, that chronic depression went away. The Lord healed me as I began to wash and renew my mind in God’s Word–learning to think God’s thoughts and leave the enemy’s stinking thinking at the curb. I had to renew my mind, but the Lord used His Word to get rid of that chronic depression.

    Since that time, however, I have still struggled sometimes with situational depression or even momentary bouts of discouragement or even despair.

    Again, I wish I could say I haven’t, but that would not be true. We are all progressively learning to walk in the Spirit, and my journey has been one fraught with pits and trials. 

    For example:

    • There was that time when we had to pay for three mortgages for years on end. I struggled with depression for awhile over that.
    • Then there was that time when I had a baby with health problems, and my own health problems, and I didn’t recover from my c-section the way I should have (I still have major c-section pain to this day), and I had practically zero support from friends or family–all while trying to work full-time and continue to lead this ministry. It was a really tough time for me.
    • There was also a long period of years where I worked in a job I hated, in a hostile work environment, and I cried every day and stared into space for hours on end, unable to do anything, I was so depressed.

    I could go on and on, but I won’t. I don’t want to drag YOU down into the pit of despair just reading this. 😉

    Point being: I’m not unfamiliar with the pit of despair. I know what it’s like; and if you’re there today, I empathize.

    But I also know how to get OUT of the pit of despair. I’ve had to learn because, in ALL the occasions listed above and in so many, many other times when I’ve been in the pit, I had no help most of the time. Very little support and no one to rescue me. 

    So I had to learn directly from Holy Spirit how to get OUT of the pit of despair. Here is what He taught me:

    We are in control of our thoughts. And we are in control of where our eyes land.

    We can either choose to look at Jesus, or we can choose to look at the negative in our circumstances.

    And I say “the negative in our circumstances” because there is ALWAYS positive; there is always something good that we could look at if we wanted to. For example:

    • You’re alive, aren’t you? That’s positive.
    • You have Jesus, don’t you? Amazing news.
    • Are you not in a soup line somewhere? Wow, what a blessing. There are lots of people who would give anything to be you.

    So Holy Spirit has taught me, through pit after pit after pit, that in fact I am the one who controls my emotions–for good or for evil.

    This is why the Word of God admonishes us:

    “For though we walk in the flesh, we do not war according to the flesh. For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds,

    casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ” (2 Corinthians 10:3-5 NKJV).

    And also:

    “Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us,

    looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God” (Hebrews 12:1-2 NKJV).

    God never tells us to do something we can’t do. And we can choose to either ENTER the pit of despair or to stay out of it.

    We have to have His help to do everything, yes; but He is always with you and will never leave you without the support and help you need. If you’ve given your life to Jesus, making Jesus Christ the Boss, Lord, and Master of your life, then the same Spirit who raised Jesus from the dead dwells in YOU. His power is constantly at work in you, both to will and to do His good pleasure.

    That’s why, for many years, I have asked the Lord to keep me on a short leash–to convict me whenever I wander into sin, whether on purpose or accidentally. I don’t want to sin, ever; and I don’t want to get away with anything. 

    And frankly, drifting down into the pit of despair and taking our eyes off Jesus goes against God’s commands–therefore it’s sin.

    Additionally, as you know, going “there” generally comes with a healthy dose of doubt and unbelief–and doubt and unbelief are also sins; they are very offensive to God. That’s why I had to do a lot of repenting in the story at the beginning of this article; I had chosen to go down into self-pity, doubt, unbelief, and other things.

    But beloved, we don’t have to go there. We don’t have to enter into the pit of despair.

    It really is a choice because, when we enter into the pit of despair:

    • We have chosen to take our eyes off how God is working in the situation.
    • We have chosen to feel sorry for ourselves. (And self-pity is idolatry because it gives our own feelings more importance than we give to God’s Word of hope.)
    • We have chosen to act like God is not answering our prayers, when in actuality He is working to answer the cry of your heart right that very moment.

    And when we go down into the pit of despair, instead of casting our cares upon the Lord, we choose in that moment to carry them ourselves.

    Beloved, we were not made to carry burdens like that. We can only survive when we cast ALL our cares upon the Lord and trust in Him.

    I know that’s easier said than done on some days (I told you my stories too!), but it’s still the truth.

    So what should you do if you’re tempted to go down into the pit of despair? Five things:

    1. Recognize the temptation to yield control of your soul and spirit to appearances–because that’s all bad situations are; they are appearances.

    God is working even in the worst situations. Think about it:

    2. Realize that faith is a choice.

    Every single solitary day, you choose either to walk in faith or to walk in doubt and unbelief. You choose

    Yes; faith is a choice, not a feeling.

    On that day when I was sobbing my eyes out, I was walking in that moment in doubt and unbelief. Why? Because I didn’t see results right then. But I HAD prayed about it; and if my faith had been strong that day–and if I had kept my eyes on Jesus–then I would have been thanking the Lord and praising Him in advance for answering my prayer. I wouldn’t have been crying my eyes out and feeling sorry for myself.

    We get this wrong a lot of times. We confuse faith with our feelings, and they are two completely different things:

    • FAITH is a decision to believe that God’s Word about any situation and every situation is true.
    • FEELINGS want to tell you that whatever you SEE is true.

    Whoa. BIG difference.

    Recognizing that faith is a choice will help you a long way down the road of actually walking in faith. Knowing that you don’t have to give in to your feelings, and can instead choose to walk in the way of faith, will do an awful lot to help your emotional state on any given day, too.

    3. Cast your cares upon the Lord.

    If you’re tempted to go down into the pit of despair, stop right where you are and confess your feelings to the Lord. Tell Him all about the situation thoroughly and in detail. Cast your cares completely upon Him and ask for His help! 

    Remember that there’s never any need to be embarrassed when you cast your cares upon the Lord. He already knows what’s bothering you. He already feels the pain of your heart. Just the same way you know when your toddler child is hurting, sad, lonely, or upset, He knows you–but He knows you even better than you know your toddling child. So you won’t surprise Him; He just wants you to bring it to Him!

    4. As you pour out your heart to the Lord, begin confessing God’s Word.

    Tell the Lord things like:

    • “It hurts so badly, but Your Word says that You are near to the brokenhearted. Please hold me right now.”
    • “I need comfort, and Your Word says that Holy Spirit is my Comforter. Please comfort me right now.”
    • “I don’t see any way this could change, but Your Word says nothing is impossible with You. Please make a way in this situation where there seems to be no way.”
    • “I don’t know how to handle or confront this situation, but Your Word says You’ll give me wisdom. Please help me and give me wisdom right now.”
    • “Your Word says that I can come unto You when I’m weary and heavy-laden, and You will give me rest. I give You these things right now that are hurting me so badly. Please heal my heart, restore my sense of hope, and give me rest.”

    Confessing God’s Word over your situation in prayer is vital because your faith and hope are in God and His Word.

    God is not a man, that He should lie. He never lies! He will ALWAYS do what He has said, including the fact that He will always work every situation out for your good if you love Him and are called according to His purpose (which you are).

    Therefore, when you begin confessing His Word over the situation, you are expressing to God and to yourself that you acknowledge His Word is truth; His Word is real–and the bad situation you see before you is only temporary; a shadow; a passing thing that you need His help with. It is only an appearance; HIS RESTORATION is truth.

    5. If you feel led to do so, then call a good, trustworthy, Holy Spirit-filled friend and ask them to pray for you.

    The effective, fervent prayers of a righteous person do a WHOLE lot of good! If you’re really having a tough day, there’s nothing wrong with asking a friend to pray for you. 

    A word of caution here:

    Don’t let the prayers of a friend become your crutch. It’s fine to ask a friend to pray for you or with you, but it’s not fine to expect your friend to lift you up or do all the praying. YOU have to take control of your own prayer life, your own relationship with God, and your own emotions.

    Therefore …

    Let the prayers of a friend be a help and a comfort, but not your primary method of accessing God, okay? God wants YOU to cast your cares upon Him.

    Beloved, here’s the point of all this: 

    Don’t go down into the pit of despair. And if you DO make the mistake of going there, don’t stay there.

    I know it’s hard. Emotions are hard. Bad situations are hard. “All the feels” can be really hard. Heartbreak is hard.

    I know. I get it. This is the story of my life, and I’ve succumbed to it way too many times.

    However, I want to challenge you and myself together today on this because going down into the pit of despair means taking our eyes off Jesus, trying to carry our burdens ourselves, and trusting in appearances and circumstances instead of trusting in God’s Word.

    And that, my friend, is wrong.

    So let’s work on this together, shall we?

    Today, let’s recognize temptation when it comes. Let’s cast down every imagination and every high and lofty thing that exalts itself against the knowledge of Jesus Christ. Let’s keep our eyes on Jesus, the Author and Finisher of our faith. 

    And let’s stay firmly rooted and grounded in faith in our Lord Jesus Christ, who is not a man that He should lie. Know that He will help you when you fall. He will hold you when you struggle. Holy Spirit will comfort you when you weep. But God will turn it ALL around for your good.

    Is this word for you today? If so, write your confession of faith in Jesus over YOUR situation in the comments!


    1. This was for me today Jamie. I was teetering on the brink of fear and despair. Not sure which direction to go about a situation with my fiancé and my family. It is weighing so heavily on me, but I choose to look to Jesus who I know is at work on my behalf. Thank you for your timely word and sensitivity to the Holy Spirit….

      1. Babylin Salazar says:

        Amen Thanks you for this encouragement word Jamie it’s now experiencing this topic because of my sister sick She have difficult in respiration and depress. I send to her this topic I know it can comfort and heal her keep her in prayer Evelyn Gabona sick from lungs

    2. Jesus is Lord over my life. He will remove anything and everything that is of ill repute in me and around me. Jesus, I confess that I have shut down my emotions for so long I no longer recognize them. Most of the time all I feel is frustration. But God! But But God, you’ve called me to feed the the people. And that start with confessing my need for you each second, each minute, each hour, each day. Thank you Jesus for your sacrifice on the cross, so that I can have access to God the father, to my Lord Jesus Christ and the Holy Spirit, which is my helper. I love you, Lord.

      Amen and Amen.

      1. Hi Lori! I love your confession and prayer. Hey, one of the biggest sources of frustration for people who are already saved is often the inability or lack of opportunity to walk in your anointing and exercise your gift. Could this be the case with you? Or is it something else?
        Thanks for reading! Blessings,

    3. Thank you. Praying for your joy and comfort. You are loved

    4. Gladys Mutungu says:

      Thank you Jamie. Right on point for me. I go there (the pit) too often. I repent and fix my eyes on JESUS. I needed this. What a boost to my faith. God bless you.
      Love and blessings.

    5. Thank you Jamie for sharing. It was an encouraging post. Many of us go through this, but often feel a level of shame to speak about it. So Thank you for sharing and letting God use you to me a blessing to others. May God continue to bless the works of your hands.

    6. Jean Potgieter says:

      All I can say is thank you Jamie. I am in this place of despair today in a really really tough situation and your post just spoke to me. Thank you for being real and sharing your life experiences with us because it encourages me so much to know there are others out there in the same position and struggling with the same difficulties. May the Lord bless you and your family and ministry mightely.

    7. Rebecca Jones says:

      This reminds me of Psalm 103, so glad He redeems us from the pit.

    8. Wow did this email ever come in time…this morning I read the title and said it wasn’t for me, but little did I know ( GOD knew) that I would be reading it later this day….calling on Our EVER PRESENT HELP in a time of trouble! Thank you for being such a Great steward and honest exapmle of a disciple for CHRIST…May God continue to Bless the worknof your hands, I speak BLESSINGS, FAVOR and SHALOM peace unto you Jamie

    9. Jamie,just yesterday I was crying my eyes out first because I heard some news that I really didn’t expect to hear but I have been going through some really bad days and when I heard this news every thing I was trying to be strong about came crashing down out of me. I mean I was crying from my soul. However through your words of knowledge and encouragement I’m starting to feel better. I Glorify God because because His Comforter is always there with a Word that’s right on time. Your words of encouragement are truly a great blessing,

      Thank You God
      Thanks again Jaime

    10. Brittne Epps says:

      WOW this Word was definitely for me! I was crying over a painful family situation just yesterday!! Wow! Was totally in the pit of despair yesterday morning, but I thank God I had already been in a season of prayer and fasting and started back up again yesterday, so I was able to go into my secret place and pray asking God for help, crying out to Him and releasing all my hurt and pain in to Him. And there was release and breakthrough!! Thank YOU JESUS!! Thank GOD for this on time WORD!!

    11. Thank you for these words. This was so encouraging to me today. I had taken my eyes off the Lord and focused heavily on my sorrow. My grief has overwhelmed me for the past year. My husband is divorcing me and has walked away from the Lord. He is living in sin. I am praying for his salvation and I’m not sure why I am not okay with this divorce. My marriage was rocked with domestic violence and emotional pain. And yet my heart prays for his repentance. I couldn’t carry this burden everyday so I wrested with the Lord in agony. I wanted to be free of this pain. And yet I have witnessed the faithfulness of my Lord and Savior. He has helped me and my children throughout this turmoil. I am praying now that the Jesus would make a way when I see there is no way.Thank you for telling me to focus on God’s truth rather than my situation. It not easy but I have to discipline myself. The Lord is using your to bring hope for hurting women like me.

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