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When You’ve Been Punched In the Gut

Something happened recently that made me feel like I had been punched in the gut. The situation wasn’t even about me. I knew I needed to be strong for others involved, but it hurt.

Sometimes all you can do is pray. However, when prayer is all you can do, prayer is enough. So I’ve been alone with God.

Yesterday, the Lord began to blow the fresh wind of the Holy Spirit into my spirit. He restored my joy, and I know that it’s going to be all right.

Have you ever been in a situation like that? If so, what do you do? How do you respond? How do you get through what you’re going through, so you can have the Holy Spirit’s fresh wind in your sails?

What To Do When You've Been Punched In the Gut
These are the things that have helped me:

1. Keep your eyes on Jesus, not on the situation.

This is huge. Hebrews 12:1-2 tells us that we need to keep our eyes on Jesus as we run our race, no matter what. When we focus in on Jesus, our perspective changes. We get Heaven’s perspective, instead of man’s perspective.

Heaven’s perspective will always be better. Jesus is the Way, the Truth, and the Life. Only Jesus’ perspective matters.

2. Love righteousness.

Hebrews 1:8-9 tells us that Jesus loves righteousness. This passage reads:

“But to the Son He says: “Your throne, O God, is forever and ever; a scepter of righteousness is the scepter of Your kingdom. You have loved righteousness and hated lawlessness; therefore God, Your God, has anointed You with the oil of gladness more than Your companions.”

If we want to get through what we’re going through–especially with joy–we need to love righteousness.

That means we make sure we’re right with God first and foremost. It means we carefully weigh our actions and words. It means we don’t cross over into sin–whether that sin be gossip, doubt, unbelief, slander, or betrayal.

No matter what you’re going through, are you right with God? Getting–and staying–right with God is the key to everything. So from this day forward, make the decision that you’re going to be right with God, no matter what. Ask Him for His help. He’ll help you and keep you.

3. Respond; don’t react.

Whenever anything bad happens, our natural habit is to react, not respond. “Reacting” means acting however your flesh wants to act as soon as you get the news. “Responding,” however, is a careful, purposeful action you take after you’ve asked God how He wants you to handle it.

We need to learn to respond, not react. When I got bad news recently, all I could think was: “God, we do not know what to do, but our eyes are on You” (from 2 Chronicles 20:12). I had no idea what to do or say. So I sat back and looked at God, and waited to hear and see how He wanted me to respond.

I haven’t always done that, though. I thank God that He gave me the grace to do that this time. In the past, there have been many times when I would have just gone off in my flesh–and would have regretted it later.

It’s our job as followers of Christ to see with God’s eyes, hear with His ears, and understand with His heart. So whatever you are going through, before you allow yourself to do, say, or think anything, I encourage you to sit back, look at the Lord, and get His instructions and perspective.

Doing so will totally change your ability to walk through the situation in victory.

4. Speak life into the situation.

Jesus came that we might have life, and have it more abundantly (John 10:10). If we are to be like Jesus, then imparting abundant life into everyone we encounter, everywhere we go, must be our goal.

Speaking words of death and destruction is something the enemy would have you do. Speaking such words prophesies doom into people and situations. Death and destruction are the enemy’s job… not yours.

Your job is to speak words of life.

When you feel like you’ve been punched in the gut, if you’ve taken the time to get God’s perspective, then He will give you His words to say. His words will encourage. His words will edify. His words will build up.

Remember that it’s the Holy Spirit’s job to fix things, and the Holy Spirit is very good at His job. Back off; you and I are not Holy Spirit, Junior. But you and I ARE–or are supposed to be–the embodiment of Christ on the earth.

Being the embodiment of Christ on the earth means that we must impart life. We must encourage. We must release the Presence of God everywhere we go.

It means we see the good in situations, even when no one else does. We see the treasure in people, even when no one else does.

Always remember that our Papa God sees the end from the beginning. Jesus issued a memo on the cross that said: “It is finished.” With His life, death, resurrection, and declaration, Jesus vanquished death, hell, sin, and the grave. I’ve seen the end of the Book, and it says that God wins.

So our troubles are temporary. Our situations are fleeting. God is still in control. He is both the Victor and the Victory. He is King of Kings and Lord of Lords, and we can trust Him.

So let Him handle the tough work. You just impart life. Love people. Speak God’s words, and only His words.

When you feel like you’ve been punched in the gut, it can be hard to handle. But if you will keep your eyes on Jesus, stay (or get) right with God, measure your response carefully, and speak only life into the situation, God can work with that. He will come to your rescue. Every time.

What else can you think of that helps you stay on track when you feel like you’ve been punched in the gut? Please leave your ideas in the comments below!

Related post: 21 Days To the Manifest Presence of God: Day 19 (The Power of Words)

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A note about comments:

I love 'em. Your feedback means the world to me. It keeps me going when writing gets hard. Please keep your comments coming.

Sometimes, though, because my schedule is so intense between my family, my day job, and my church, it takes me a few days to respond to comments. Not always, but sometimes, and I apologize for the delay. I get 'em right away, though, and I start praying for you right away if you've asked for prayer, and I'll respond as soon as possible.

Thank you for reading my blog!


  1. Jamie! :) Tears…. Thanking you for this post….

  2. Aleah Cronk says:

    Perfect! :)

  3. I have the hardest time doing this alone. I surround myself with Godly friends and /or my husband and together we pray for guidance.


  1. […] “it” struck, and I got punched in the gut. It wasn’t anything I could have anticipated or prepared for, but it impacted a huge part of my […]

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